Reconceptualize Experiences
Healing from traumatic experiences and past traumas is more than possible and today’s Masterclass episode is all about healing your mind to help yourself overcome struggles with pain, stress, anxiety and depression. Four experts share their insight into how we can utilize our minds to respond better to adverse experiences and to properly heal from those experiences.
In this episode, Andrew Huberman, neuroscientist and professor at Stanford University, shares how our minds have an impact on our bodies and how we can utilize dopamine to stay motivated. Dr. Caroline Leaf, neuroscientist and best-selling author, explains how dysfunctional patterns such as anxiety and depression are intrinsic aspects of the human mind and how we can reconceptualize traumatic experiences in our brain to enable our own healing. Dr. Rahul Jandial, brain surgeon, neuroscientist and best-selling author, illuminates the immediate benefits of meditative breathing on our brains. Dr. Wendy Suzuki, neuroscientist and author, offers strategies for how to intervene in your struggles with anxiety and depression as well as methods to overcome past trauma and loss.
And now, let’s jump right into Episode 1,353 of The School of Greatness!
Some Questions I Ask:
- When you change your physiology doesn’t it change the way you think?
- How do we learn to reframe our mind or rewire our mind, so that we can have inner peace when there is trauma or pain around us?
- What’s the best way to train the emotional part of the brain so that we have a personal power over it, that we’re in control?
In this episode, you will learn:
- How the subjective narrative in the mind affects the body. – Andrew Huberman
- How dopamine affects the body and keeps us motivated. – Andrew Huberman
- How we can reconceptualize challenges in our mind/challenging experiences to heal and better our lives. – Dr. Caroline Leaf
- How meditative breathing can alleviate anxiety. -Dr. Rahul Jandial
- Ways to intervene in depression and anxiety. – Dr. Wendy Suzuki
- How to work through trauma and loss. – Dr. Wendy Suzuki
- Plus much more…
Show Notes:
Transcript of this Episode
Music Credits:
MUSIC CREDIT
Kaibu by Killercats
Stitcher
Pandora
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