Refine Your Diet, Live Longer
Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.
Some Questions I Ask:
- Why is it so difficult for people to be consistent with their diet?
- How can changing your relationship with food change your relationship with your self-love?
- What is the best diet to optimize your sleep?
In this episode, you will learn:
- The right and wrong way of fasting.
- Simple mantras that will help you change your relationship with food.
- The number one cause of insulin resistance.
- Plus much more…
Show Notes:
Connect with
Thomas DeLauer
Transcript of this Episode
Music Credits:
MUSIC CREDIT
Kaibu by Killercats
Stitcher
Pandora
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