YOU NEED TO TALK TO SOMEBODY.
So many of us (especially men) are afraid to open up about what we’re going through.
We often don’t even tell the people who are closest to us.
For whatever reason, we think we have to suffer alone.
But there is freedom in sharing your struggles.
Whether it’s depression, low self-esteem, or something like erectile dysfunction, you need to be able to tell your doctor.
For this 5-Minute Friday, I revisited a conversation I had with Bill Phillips where he talked about the importance of getting help for depression and other problems.
Bill is the former Editor-In-Chief of Men’s Health Magazine and the author of The Better Man Project.
Learn how to talk to your doctor and confront your health issues in Episode 888.
“If you’re depressed, it doesn’t mean you’re broken.” @BillPhillipsMH
Some Questions I Ask:
In this episode, you will learn:
- Why people don’t open up about depression (02:30)
- What Bill learned at John Hopkins University (03:30)
- The fear that men have to get over (04:00)
- Plus much more…
Show Notes:
Transcript of this Episode
Music Credits:
This Podcast
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