You Can Change Your Environment
It is no secret that to live out our greatness, we have to take care our bodies from the inside out. In this episode, my guest Dr. Jason Fung teaches us about wellness and how to prevent diseases.
Dr. Jason Fung is a physician, researcher and New York Times best-selling author currently practicing in Toronto, Canada. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduced dietary strategies to manage them. He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
If you or anyone you know needs support on their health journey, please share this episode. There is power in sharing what you know and what you have learned. In this episode you will learn, the deeper reasons why people eat too much, how dopamine from food affects your body and brain, the major factors surrounding Obesity in children and the top 5 foods to help burn fat faster.
And now, let’s jump right into Episode 1,361 of The School of Greatness!
Some Questions I Ask:
- What is the best way in maintaining weight loss and preventing disease?
- What is the thing in 10 years that we will say we got wrong about nutrition, health and fitness?
- What are the top 5 foods to support burning fat faster?
- How does fasting support weight loss in a healthy way?
- What’s the best plan to deal with hunger when it comes up?
- What are the 3 best strategies for people to begin practicing fasting for the next 7 days?
In this episode, you will learn:
- The Key to improving your overall health.
- The deeper reasons why people eat too much.
- How dopamine from food affects your body and brain.
- The major factors surrounding Obesity in children,
- How calories in / out is detrimental in becoming healthy
- The top 5 foods to help burn fat faster
- Plus much more…
Show Notes:
Transcript of this Episode
Music Credits:
MUSIC CREDIT
Kaibu by Killercats
Stitcher
Pandora
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